Here at BLOK we believe that quality is paramount when it comes to nutrition.

The BLOK cafĂ© also boasts the UK’s first broth bar in a gym. We serve a wide selection of coffee, cold pressed juices, homemade smoothies and grab and go snacks. 

For further information on nutritional programmes and services please contact nutrition@bloklondon.com.

 

BREAKFAST

coconut parfait + coulis + gRAWnola

turmeric quinoa porridge

chia pudding - matcha / chocolate / berries / chai

 

GRAB AND GO

raw smoked hummus + koolrabi

caesar salad + sunflower parmesan + avocado (nutfree)

seaweed salad + kimchi + sesame seeds + kale

winter salad: beetroot + spinach + activated walnuts + sprouts

spicy carrot sushi / cauli sushi

gluten free wrap: falafel + beetroot + spicy tahini

gluten free wrap: sweet potato squash + fresh basil + dried buckwheat

buckwheat + beetroot coconut cream + steamed yellow carrots

raw pad thai bowl: noodles + almond + marinated kale

 

TREATS

macaroons

breakfast granola bar

spicy chipotle kale chips

activated curried cashews / coconut bacon flakes

spicy almonds / activated tamari walnuts

cinnamon + activated pumpkinseed brittle

mixed fruit pots / pineapple pots

SMOOTHIES AND SHAKES

detox

pineapple - apple - spinach - kale - ginger - lemon - spirulina - chlorella - wheatgrass - barleygrass

energy

strawberry - blueberry - banana - raspberry - blackcurrent - spinach - flax seeds - maca - cacao - guarana

green and lean

kale - celery - parsley - rocket - ginger - lemon - macha tea - progreens

kickstart

innermost protein - blueberries - pumpkin seeds - almond milk

blokbuster

innermost whey protein - banana - peanut butter -  oats - coconut milk

superbooster

pineapple - banana - goji berries - maca - coconut milk

no whey!

banana - strawberry - flax seeds - yoghurt - honey - almond milk

chocbuster

banana - innermost chocolate protein - oats - cacao nibs - cocoa powder - coconut milk

 

botanic lab cold pressed juices, dark arts coffee, bone broth and grab and go snacks