Here at BLOK we believe that quality is paramount when it comes to nutrition.

The blok cafĂ© also boasts the UK’s first broth bar in a gym. We serve a wide selection of coffee, cold pressed juices, homemade smoothies and grab and go snacks. 

For further information on nutritional programmes and services please contact nutrition@bloklondon.com

 

BREAKFAST

granola pot (mixed berry compote, yogurt, granola)

tomato, spring onion and cheddar breakfast frittata

bircher with pomegranates and pistachios

 

PROTEIN POTS

fattoush (houmous, radish, spring onion, cucumber, chickpeas, sumac, olive oil and lemon dressing)

mackerel, grated carrot, beetroot, spinach, lemon and caper dressing

chicken caesar

 

SALAD BOXES 

 green goddess chicken (chicken, mixed quinoa, broccoli, peas, leek, mint, basil and salted yogurt)

lime chipotle black bean tacos (tortila wrap, spicy black beans, tomato salsa, guacamole, radish, apple and lettuce)

salmon potato salad (salmon, new patatoes, mayonnaise, capers, cornichons, radicchio)

 

TREATS

banana bread

raw brownies

pecan and raisin energy balls

smoothies and shakes

detox

pineapple - apple - spinach - kale - ginger - lemon - spirulina - chlorella - wheatgrass - barleygrass

energy

strawberry - blueberry - banana - raspberry - blackcurrent - spinach - flax seeds - maca - cacao - guarana

green and lean

kale - celery - parsley - rocket - ginger - lemon - macha tea - progreens

kickstart

innermost protein - blueberries - pumpkin seeds - almond milk

blokbuster

innermost whey protein - banana - peanut butter -  oats - coconut milk

superbooster

Pineapple - Banana - Goji Berries - Maca - Coconut Milk

no whey!

banana - strawberry - flax seeds - yoghurt - honey - almond milk

chocbuster

banana - innermost chocolate protein - oats - cacao nibs - cocoa powder - coconut milk

 

botanic lab cold pressed juices, dark arts coffee, bone broth and grab and go snacks